PSHE Bulletin - Mr Hunt
PSHE Bulletin 20/4/20: Community and Loneliness by Mr Hunt
The Big Question
Is the lockdown weakening or strengthening our sense of community?
'I am ready to go whenever they call on me!'
Volunteer 'superhero' prepares for action while others deliver medicine to the
most vulnerable as 750,000 strong army of NHS helpers join fight against
coronavirus outbreak
https://www.dailymail.co.uk/news/article-8195327/750-000-NHS-volunteers-report-duty-begin-helping-elderly-vulnerable-today.html
Prayer of the Day
Father God
We pray that we will emerge from physical isolation with stronger communities and new relationships (thanks to your miraculous provision of Houseparty, Zoom and WhatsApp!)
Open our eyes to those around us who might be lonely and show us how we can help.
Amen
“If you fall, your friend can help you up. But if you fall without having a friend nearby, you are really in trouble.” Wise advice from King Solomon, in Ecclesiastes 4:10 CEV
The global lockdown has inspired many of us to get into contact with friends, family and neighbours in ways we never imagined before.
Why does belonging matter, and loneliness hurt?
“Loneliness is not always the same as being alone… you may have lots of social contact, or be in a relationship or part of a family, and still feel lonely – especially if you don't feel understood or cared for by the people around you” Mind UK
https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/#WhatCausesLoneliness
How do I support friends and family who might be lonely, worried or anxious?
• Show your support by asking how they are doing
• Ask how you can help
• Listen with an open mind
• Don’t just talk about the problem
• Show trust and respect
• Look after yourself (supporting others is very draining)
• Call in help if you are concerned about the situation
Adapted from Mind UK https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/for-friends-family/
What can I do if I’m feeling lonely, worried or anxious?
• Take a small step: tell someone you trust how you are feeling
• Find encouraging stories online: learn how others have coped with being in your position
• Join a supportive online community, like www.elefriends.org.uk
• Open up to someone you trust, or maybe a counsellor or therapist
• Be careful comparing yourself to others: we all cope with situations differently
• Look after yourself physically (good sleep, exercise and nutrition, and avoid using drugs and alcohol)
• Even in lockdown, mental health support is available through NHS self-help therapies, and apps like Headspace and Woebot
• If you are having an urgent mental health crisis, it is important to speak to a doctor on 111 or 999
Adapted from https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/tips-to-manage-loneliness/
The Big Question
Is the lockdown weakening or strengthening our sense of community?
'I am ready to go whenever they call on me!'
Volunteer 'superhero' prepares for action while others deliver medicine to the
most vulnerable as 750,000 strong army of NHS helpers join fight against
coronavirus outbreak
https://www.dailymail.co.uk/news/article-8195327/750-000-NHS-volunteers-report-duty-begin-helping-elderly-vulnerable-today.html
Prayer of the Day Father God
We pray that we will emerge from physical isolation with stronger communities and new relationships (thanks to your miraculous provision of Houseparty, Zoom and WhatsApp!)
Open our eyes to those around us who might be lonely and show us how we can help.
Amen
“If you fall, your friend can help you up. But if you fall without having a friend nearby, you are really in trouble.” Wise advice from King Solomon, in Ecclesiastes 4:10 CEV
The global lockdown has inspired many of us to get into contact with friends, family and neighbours in ways we never imagined before.
Why does belonging matter, and loneliness hurt?
https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/#WhatCausesLoneliness
How do I support friends and family who might be lonely, worried or anxious?
• Show your support by asking how they are doing
• Ask how you can help
• Listen with an open mind
• Don’t just talk about the problem
• Show trust and respect
• Look after yourself (supporting others is very draining)
• Call in help if you are concerned about the situation
Adapted from Mind UK https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/for-friends-family/
What can I do if I’m feeling lonely, worried or anxious?
• Take a small step: tell someone you trust how you are feeling
• Find encouraging stories online: learn how others have coped with being in your position
• Join a supportive online community, like www.elefriends.org.uk
• Open up to someone you trust, or maybe a counsellor or therapist
• Be careful comparing yourself to others: we all cope with situations differently
• Look after yourself physically (good sleep, exercise and nutrition, and avoid using drugs and alcohol)
• Even in lockdown, mental health support is available through NHS self-help therapies, and apps like Headspace and Woebot
• If you are having an urgent mental health crisis, it is important to speak to a doctor on 111 or 999
Adapted from https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/tips-to-manage-loneliness/
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